Schedule of Classes
Mondays:
- Gentle Restore Yoga 11:00 am
- Yoga for Everyone w Kaley 5:30 pm
Tuesdays:
- Yoga Trapeze 12:00 pm
- Yoga Trapeze 5:30 pm
Wednesdays:
- Yogalates 10:00 am
- Vinyasa Flow w Robert 5:30 pm
Thursdays:
- Yoga Trapeze 11:00am
- Yoga Trapeze (Slow Flow). 5:30 pm
Fridays:
- Yoga Trapeze. 10:00 am
Saturdays:
- Melted Yoga with Julie 10:00-11:30 am
What East Mountain Body Dynamics has to offer!
Yoga Classes
We have several different types of yoga classes to choose from.
Yogalates
A mixture of yoga and pilates with Christell
Yoga for Everyone
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Vinyasa Yoga
Vinyasa Slow Flow with Robert
Yoga Trapeze
Yoga Trapeze on the world’s #1 Yoga sling enables you to add gravity, inversion and suspension dimensions to your Yoga sessions…as you have never experienced before! This is a preferred way to practice Yoga, as it enhances and deepens the asanas postures & really opens up your body. You will build strength in a way that isn’t possible on a floor mat.
Yoga Trapeze
Yoga Trapeze is great for you if you enjoy Yoga – it is also a widely used by athletes, dancers & firefighters. Even if you have never worked out in your life, you can do this – Yoga Trapeze is super-friendly for beginners!
Yoga Trapeze comes with 3-level handles that you would find in a TRX Class – after the work I have done on it when achieving my Yoga Trapeze Trainer status, I can truthfully say that I understand why this Yoga Sling is rated #1 in the world!
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